Types of Relaxation Techniques
Some quick exercises to help you physically relax your body
5 min readAug 19, 2019
We all know relaxation is good for our health, but do we know how to relax? If we are unable to slow down our physical responses to stress and anxiety, then we will not experience the benefits of relaxing activities. Here are some types of relaxation techniques that should be easy to fit into your daily life.