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Improve Sleep Quality Naturally
When I talk about improving sleep quality naturally, I do not mean in the typical ways you have heard of a thousand times. While the methods I use do not involve medications or chemicals, they may not be the most mainstream ideas out there. If you are open to alternative methods, check out my list inspired by energy medicine, qi gong, spirituality, and my own personal experience improving my sleep quality with narcolepsy naturally.
Energy Cleanse Before Bed
Most of us have basic hygiene practices for our physical bodies. But what we weren’t taught growing up was hygiene for our energy bodies. Based on your own beliefs you may tailor an energy cleanse ritual before bed that is right for you. If you don’t have or want a new ritual, you can set the intention for your normal ritual to also cleanse your energy. For example, when I get into the shower, I set the intention for the water to cleanse the energy from the day as well as the dirt.
Set your intention for sleep
Many of us find ourselves lucid dreaming or astral projecting when we are asleep. It can be a nice adventure from time to time, but if you wake up feeling more exhausted than when you went to bed, it might be time for some boundaries. You can set the intention before sleeping that you would like the sleep to be…
