How Do I Cope with World Events?

Without feeling helpless all the time

Photo by Juliana Kozoski on Unsplash

My heart is beating in my gut, the breakfast I just finished feels heavy and I feel like I am going to be sick. I was just informed that it’s likely the US is entering into war again. Nothing is for sure yet, but even the violence that has already taken place is too much for me. I really have to take time to process to cope with world events…