Energy Art by Kayla Dhankhar

Connect to Healing Energy

Kayla Dhankhar
4 min readJan 4


We all have access to healing energy. The difference is that some of us are using it, and others are not. You may think it will be difficult to learn or will take a lot of time to master, but that doesn’t have to be the case. You can learn to connect to healing energy quite quickly, especially if you already know how to clear your mind.

If you have never meditated before, you may find it more difficult to find a quiet space to allow yourself to connect to healing energy, but that’s okay! With some of the techniques below, it can become quite easy! There is no need to spend years studying to reach this aspiration! You can even achieve it today!

There are many different techniques that can be used to connect with healing energy. Here are a few suggestions for how you can connect with healing energy.

How do I connect to healing energy

  1. Practice relaxation techniques, such as deep breathing, meditation, or yoga, to calm the mind and relax the body. This can help you tune out distractions and focus on the present moment. Its easier to connect to healing energy when you are in the present moment.
  2. Use visualization or imagery to connect with healing energy. This can involve visualizing a particular color or symbol associated with healing, or imagining a flow of healing energy entering your body and filling you with a sense of peace and well-being. For example, Imagine that there is a bright white light above your head, perhaps two football fields above you, and allow that white light to pour down into you. You may specifically see it going into areas that need healing.
  3. Spend time in nature. Its a great way to get grounded. But connecting with elements of nature can also help you connect with the natural world and the inherent healing energy that exists within it. Whether you feel drawn to trees, rivers, flowers, or even herbs. Go with what you feel drawn to!
  4. Experiment with using crystals, which are believed by some to amplify and focus energy and can be used in healing practices. At first, you may want to research what would be most useful to you, but with time you will intuitively choose crystals. You can connect to the healing energy of their structure, or visit a crystal healer for more powerful healing…



Kayla Dhankhar

🌟 Empowering Empaths | Energy Healer | Life Coach | Light Language Artist🌟